If you struggle to complete your workload, or wonder how to manage you time more effectively this is the talk for you. We focus so much on how to control our time better without taking into consideration our individual mental capacity to work, produce art, network and grow. In this talk, I hope to shine a spotlight on this mindset and shift the conversation from time management to mental bandwidth management in the hope of helping people carve out a healthy work life balance while understanding why pitfalls like burnout actually happen.